常言道:“药补不如食补”、“猴头燕窝,不如多吃米馍”。金元时代名医张从正指出:“养生当论食补,治疗当考药攻。”唐代名医孙思邈在《千金翼方》中说:“凡欲治疗,先以食疗,食疗不愈,后乃用药尔。”这些都说明在当时饮食调养的重要性。中国自古至今是这样认识的,国外亦然。生于2 500多年前的希腊医生希波克拉底,活到107岁的高龄,他就是把饮食放在治 As the saying goes: “drug replenishment than food ”, “Hericium bird’s nest, it is better to eat rice cake ”. Zhang Jinzheng famous doctor of the Jin and Yuan Dynasties pointed out: “When the theory of health Sibu, treatment when the test drug attack.” “Famous doctor Sun Simiao in the Tang Dynasty in the” daughter of the gold wing, “said:” Where to treat, the first diet, diet, It was medicine. "All of this shows the importance of diet regaining at the time. China has so learned since ancient times, and abroad. Hippocrates, a Greek doctor born more than 2,500 years ago, lived to the age of 107,