水是生命之源,水是一个人每天的必需品,但你确定你了解它、确定自己每天喝对水了吗?在做完水专家的访谈后,身为养生编辑的我也不禁要惊出一身汗来。不要等渴了再喝水水,是人体重要的组成成分。一个成年人身体中的水约占体成分的50%左右。水对于人体来说,不光是有调节体温、润滑组织和关节、代谢废物的作用,更重要的是,它在细胞内构成介质,人体所有的生化反应都依赖于水的存在。当失水达到体重的2%时,就会感到口渴;失水达到体 Water is the source of life, water is a daily necessities, but you sure you understand it, to determine their daily drinking right? After completing a water expert interview, as a health editor I can not help but be surprised A sweat. Do not wait for thirst to drink water, is an important component of the human body. Water in an adult body accounts for about 50% of body composition. Water for the human body, not only has to regulate body temperature, lubrication of tissues and joints, the role of metabolic waste, more importantly, it constitutes a medium in the cell, all the human biochemical reactions are dependent on the presence of water. When you lose 2% of your body weight, you feel thirsty; water loss reaches the body