“抱虎归山”和“下势”二式最能体现传统太极拳之根本拳理拳法,且具养生妙用。如“其根在脚”“形于手指”“大动不如小动,小动不如不动”。笔者根据拳之理法悟得此二式的养生机理,即被动练拳,“手动脚不动,脚动手不动”之养生心法。下面将此二式养生式作一介绍,久练必有大益。 “Hold the tiger back to the mountains ” and “down potential ” two-type can best embody the fundamental boxing boxing law of traditional Taijiquan, and with health magical. Such as “its root in the foot ” “shaped in the fingers ” “is not as good as a small move, small move is not moving ”. The author based on the fist of the law enlightened this two-style health mechanism, that is, passive practice boxing, “manual feet do not move, the foot does not move ” health regimen. The following two types of health-style for an introduction, long practice must benefit.