运动的重要性2011年12月我国体育总局出版的《运动健身指南》指出,运动锻炼具有很多健身效果:它可以改善心血管功能,提高呼吸功能,控制与降低体重,增强抗疾病的能力,改善血脂,调节血压。特别对糖尿病患者来说,运动能增强肌肉的代谢调节功能。因为肌肉运动需要的能量来自于脂肪酸和葡萄糖,运动可以增加胰岛素靶细胞对胰岛素的敏感性,即降低胰岛素抵抗。 The Importance of Exercise In December 2011, the “Guide to Exercise and Fitness” published by the General Administration of Sport of China pointed out that exercise has many fitness effects: it can improve cardiovascular function, improve respiratory function, control and reduce body weight, enhance anti-disease ability and improve Blood lipids, regulate blood pressure. Especially for diabetic patients, exercise can enhance muscle metabolic regulation. Because the energy required for muscle movement comes from fatty acids and glucose, exercise can increase the insulin sensitivity of insulin target cells, that is, reduce insulin resistance.