体育考生运动素质考试期间饮食安排被大多数人所忽视,并且许多学生和家长在此问题上一直存在误区,在饮食安排上不注重科学,认为在考试期间辛苦、劳累,加之长期训练,能量消耗多,饥饿感强,就大鱼大肉、高脂高蛋白补充,殊不知这样会适得其反,反而影响体育素质考试成绩,科学合理地安排饮食是考生取得优异运动成绩的重要因素之一,营养不当会使考生生理功能和运动能力下降,直接影响运动成绩的提高。(一)要求热量保持平衡体育考生能量消耗较大,需要及时补充充足的热 Most of the people who neglect the catering arrangements during PEI examinations and many students and parents have misunderstandings on this issue. They do not pay much attention to science in dietary arrangements. They consider that they are hardworking and tired during exams, and long-term training, energy expenditure More, hunger is strong, big fish, high fat and high protein supplement, do not know this will be counterproductive, but affect the physical examination results, scientific and reasonable arrangements for diet is one of the important factors to obtain excellent athletic performance, improper nutrition will make Candidates decline in physical function and motor ability, a direct impact on the improvement of sports performance. (A) require calories to maintain a balanced physical examination candidates consume more energy, need to replenish adequate heat