水果人人爱吃.它不仅是多种维生素的主要来源.而且它所含有的膳食纤维可促进胃肠蠕动。时下,每次吃完正餐后,往往是一道丰盛的果盘为饭局画上句号。用小叉子叉起一块香甜可口的新鲜水果。放进嘴里,细腻的果肉,满口的香甜汁液,清脆的口感。那种感觉真是美极了。但是,营养学家却提醒说.饭后不是吃水果的最佳时间,两餐之间才是食用水果的最佳选择,具体说来,就 It is not only the main source of many vitamins, but also contains dietary fiber to promote gastrointestinal peristalsis. Now, every time after dinner, is often a rich fruit plate for the lunchroom draw a full stop. Fork with a small fork a sweet and delicious fresh fruit. Into the mouth, delicate flesh, mouthful of sweet juice, crisp taste. That feeling is really beautiful. However, nutritionists are reminded that after a meal is not the best time to eat fruit, between the two meals is the best choice for eating fruits, specifically