兴趣养生,顾名思义,是凭着自己的兴趣和爱好养生。这是一种精神层面上的养生法,其效果是发自内心肺腑的。因此兴趣养生,有心旷神怡之感,有唤起童心之感,有激活好奇心之感,有强心健体之效。这里说说我的兴趣养生。第一,读书护脑,思想不老。读书可以延缓心理老化,推迟大脑衰老。我主要从三个方面读书护脑。一是 Interest in health, as the name suggests, is with their own interests and hobbies health. This is a mental health regimen, the effect is from the heart. So interested in health, feel relaxed and happy, have evoke a sense of innocence, there is a sense of activation of curiosity, there is the effect of physical fitness. Here to talk about my interest in health. First, study brain guard, the idea is not old. Reading can delay mental aging, delaying brain aging. I mainly study in three aspects of brain protection. One is