在授课过程中,不少学员说:“我的手臂又粗又松,尤其是上臂后面像‘凉粉’一样,一动就颤个不停,真是丑死了。”她们所说的就是肱三头肌。它的主要机能是伸前臂。在日常生活中我们用的最多的是屈前臂,也就是肱二头肌在起作用,而后伸前臂的动作却做得很少,所以造成肱三头肌肉缺乏锻炼、脂肪堆积,形成松弛的“豆腐肉”。下面,我介绍几种用哑铃来加强肱三头肌力量的方法。 During the lectures, many students said: “My arms are thick and loose, especially after the upper arm like ’jelly’, a move on the chatter, really ugly dead.” What they are talking about is the triceps muscle. Its main function is to extend the forearm. In daily life we ​​use the most is flexor forearm, which is the biceps at work, and then stretch the forearm movements are done very little, resulting in lack of triceps exercise, fat accumulation, the formation of loose “ Tofu meat. ” Below, I introduce several ways to strengthen the triceps muscle strength with a dumbbell.