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若选择可以补充和增强男性机能的食物，定会收到防患于未然及“亡羊补牢”之功效，下面开列的食物男人不妨多吃。富含锌的食物对精子的产生、数量及成活率有着重要影响。每人每日摄入锌最低量应在15毫克以上，而现在平均仅为9毫克。多吃些含锌多的食物，对男子汉是有益的。牡领
If you choose to supplement and enhance the function of men’s food, will receive preventive and remedial measures, the following listed food men may wish to eat. Zinc-rich foods have a major impact on sperm production, quantity and survival. The minimum daily intake of zinc per person should be 15 mg or more, and now an average of only 9 mg. Eat more foods containing zinc, is good for men. Male collar