早晨,经常看到有些老年人进行压腿、摇晃膝关节、揉膝盖骨等锻炼,实际上这是完全错误的做法,这样的动作只能加重软骨的损伤和磨损,疼痛会更加严重。另外,练习骑马蹲裆式、弯腿站桩、爬山、爬楼梯或下蹲站起等用力蹬腿的动作,都会明显增加髌骨的磨损,使症状加重。 In the morning, it is often wrong to see that some elderly people press their legs, shake their knees and kneel their knees. This action can only aggravate the cartilage damage and wear and make the pain worse. In addition, practice riding squat crotch, bent legs stand, mountain climbing, climbing stairs or squat stand up leg movements such as force, will significantly increase the wear of the patella, so that the symptoms worsened.