距离上一版DRIs(中国居民膳食营养素参考摄量)的推出,已经过去整整13年。今年十月将推出的新版DRIs中,作为一种经常被人忽视甚至遗忘的必须营养素,水的摄入量将由1.2L提高到1.5L(最终数值可能有微调)。这项标准的提高,是为了让更多人认识到水的重要性。而现代人水摄入不足,多数还是因为对于“水对身体的重要性”认识不够。 It has been 13 years since the introduction of the DRIs (Dietary Reference for Chinese People). In the new version of DRIs to be launched in October this year, water intake will increase from 1.2L to 1.5L as an essential nutrient that is often neglected or even forgotten (the final value may be fine-tuned). The standard is raised to make more people aware of the importance of water. Inadequate intake of water in modern times, the majority of people because of the “importance of water to the body,” not enough understanding.