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1、干洗腿 用双手紧抱一侧大腿,稍用力从大腿向下按摩,一直到足踝,然后再从踝部按摩至大腿根。用同样的方法按摩另一条腿。重复10～20遍。这样可使关节灵活,腿肌与步行能力增强,预防下肢静脉曲张、下肢水肿及肌肉萎缩等。 2、揉腿肚 用两手掌夹住腿肚,旋转揉动,每侧揉动20～30次为一节,共做6节,此法能疏通血脉,加强腿的
1, dry-cleaning legs Hold one side of the thigh with both hands, a little hard massage from the thigh down, until the ankle, and then from the ankle massage to the thigh. Massage the other leg in the same way. Repeat 10 to 20 times. This allows the joints flexible, leg muscles and walking ability to enhance, prevent varicose veins, lower extremity edema and muscle atrophy. 2, rubbed the calf clutching the calf with both hands, rotating rubbing move, rub each side of 20 to 30 times for a festival, a total of 6, this method can clear the veins, strengthen the legs