炎炎夏日,喜欢运动的您更要注意饮食,这样才能在运动中使身体更强壮。其实,每种运动都有不同的饮食需求。因此,一定要仔细看看文章的内容哦,以便您在运动之前,做好充分的“食粮”准备。水水是运动中不可缺少的“宝贝”。运动会导致全身出汗。通常,人体每小时需要饮用0.8升水,而 In the hot summer day, you are more concerned with eating and drinking as you like to exercise in order to make your body stronger. In fact, each exercise has different dietary needs. Therefore, we must carefully look at the content of the article Oh, so that you exercise before doing a full “food” preparation. Water is an indispensable “baby” in sports. Sports can cause sweating. Normally, the human body needs to drink 0.8 liters of water per hour