许多年轻女性为了保持理想身材而过度节食,甚至不吃主食,每天仅吃些蔬菜和水果,觉得早餐会成为瘦身的阻碍也放弃。长期饮食不规律,低血压自然就慢慢找上门来了。因此,低血压多见于体质瘦弱的女性。如果你有“吃饱、睡香却疲劳”的现象,可能就是低血压所致。通常,缺少锻炼、节食、营养不良等因素都会导致女性低血压,尤其是营养不均衡,饮食结构不合理。比如,长期不吃脂肪及蛋白质含量丰富的食物。 Many young women over-diet in order to maintain their ideal body, do not even eat staple food, eat only vegetables and fruits every day, think breakfast will become a slimming barrier and give up. Irregular long-term diet, low blood pressure naturally slowly come to the door. Therefore, hypotension more common in thin women. If you have “eat, sleeping fat but fatigue ” phenomenon, may be caused by hypotension. In general, lack of exercise, diet, malnutrition and other factors can lead to lower blood pressure in women, especially unbalanced nutrition and poor diet. For example, long-term do not eat fat and protein-rich foods.