首先,要注意身体营养平衡。秋季,人体内氧化过程加强,应多吃一些食物来满足身体的需要,如一些热量高的肉类、豆类食物等。另外,情绪低落时可以喝点绿茶、咖啡,吃点香蕉,能有效地改善情绪。其次,要学会转移注意力。当情绪低落时,不妨做其他事情来分散注意力,如看书、找朋友聊天等,不要把注意力都集中在不愉快的事情上,导致越想越糟糕。再次,秋季要加强体育锻炼。常年在室内工作的人,尤其是体质较弱或极少参加 First, pay attention to the balance of body nutrition. Autumn, the human body to strengthen the oxidation process, should eat more food to meet the needs of the body, such as some high-calorie meat, beans and other foods. In addition, depression can drink green tea, coffee, eat bananas, can effectively improve the mood. Second, learn to divert attention. When depression, may wish to do other things to distract attention, such as reading a book, chatting with friends, etc., do not focus on the unpleasant things, leading to more and more worse. Third, to strengthen physical activity in autumn. People who work indoors all year round, especially those with weaker or less physical attendance