如何正确吃年糕过年的时候,有些地方有吃年糕的习俗,一些人习惯蘸糖吃,专家提醒,血糖波动异常的朋友们要慎食,因为血糖生成指数比较高。另外,年糕一次也不可吃太多,因年糕支链淀粉含量高,不易消化,会刺激胃分泌大量胃酸,吃多了很有可能会出现反酸的现象,无助于身体健康。在吃年糕的时候可以搭配一些食物,例如蔬菜沙拉或山楂等食物,来中和支链淀粉摄入过多产生的胃部不适。冬天吃红薯要注意三点 How to correctly eat rice cakes Chinese New Year, some places have the habit of eating cakes, some people are used to dipped in sugar, experts advise, abnormal blood glucose fluctuations in friends to Shensi, because of the high blood sugar index. In addition, the cakes can not eat too much at one time, due to the high content of amylopectin, not digestible, will stimulate the stomach to secrete large amounts of stomach acid, eating more is likely to occur acid reflux phenomenon does not help to health. When eating cakes can be with some food, such as salad or hawthorn and other foods to neutralize the amygdala caused by excessive intake of amylopectin. Winter sweet potato to eat three points