高考压力大,有些考生焦虑不安,难以安心学习。怎样舒缓压力,轻松备考?下面一些方法不妨一试。1.健康的开怀大笑是消除压力的最好方法 ,也是一种愉快的发泄方式。2.在没必要说话时最好保持沉默,听别人说话也很惬意。3.轻松的音乐有助于缓解压力。你如果会钢琴、吉他或其他乐器,不妨以此来平复心绪。4.阅读书报不仅有助于缓解压力,还可以增加知识与乐趣。5.成绩偶尔不理想,要想到谁都有可能犯错误,然后继续努力。 College entrance examination pressure, anxiety and anxiety of some candidates, it is difficult to ease learning. How to relieve stress, easy preparation? Here are some ways to give it a try. 1. Healthy laughter is the best way to eliminate stress, but also a pleasant way to vent. 2. It’s best to be silent when you do not need to talk, and to be comfortable listening to others. Easy music helps to relieve stress. If you can piano, guitar or other musical instruments, may wish to calm down. 4. Reading newspapers not only helps to relieve stress but also increases knowledge and enjoyment. 5. Grades occasionally not ideal, to think of who is likely to make mistakes, and then continue to work hard.