搓面部在疲劳时搓一搓脸,不仅面部舒服,而且眼睛明亮,感觉神清气爽。搓脸的好处不仅仅舒展面神经和表情肌,更重要的是可防止面神经炎、视力减退、预防感冒。搓脸时的轻重以自己的感觉而定,但宜稍重一些;搓脸时的速度以每秒一次为宜。每日搓脸3～5次,每次不少于5分钟,直到脸上有热烘烘的感觉为止。干性皮 Rub the face rub a rub face in the face of fatigue, not only facial comfort, but also bright eyes, feeling refreshed. The benefits of rubbing face not only stretch the facial nerve and facial muscles, more importantly, to prevent facial neuritis, vision loss, prevention of colds. When rubbing the face of the severity of their own feelings may be, but should be slightly heavier; rub the face when the speed of once per second is appropriate. Face rub 3 to 5 times a day, not less than 5 minutes each time, until the face has a hot bake feeling so far. Dry skin