美国的健美专家所做的骨盆运动操,已经不是女性的“专利”了。男性,特别是久坐的男性,骨盆肌肉往变得格外松弛,易引发前列腺等疾病。而骨盆运动操不仅可以促进生殖器官的血液循环,还可帮助保持骨盆肌肉的弹性,减少脂肪堆积,提高性能力,所以广大男性同胞不妨一试。骨盆运动操练习的主要是收缩和放松盆底括约肌、提肌,达到改善盆腔血液循环,恢复和提 The pelvic gymnastics that American bodybuilders do is no longer a “patent” for women. Men, especially sedentary men, pelvic muscles become particularly relaxed, easily lead to prostate and other diseases. The pelvis exercise can not only promote genital blood circulation, but also to help maintain the flexibility of pelvic muscles, reduce fat accumulation, improve sexual performance, so the majority of male compatriots may wish to give it a try. Pelvic exercise exercises are mainly contraction and relaxation of pelvic floor sphincter, levator muscle, to improve pelvic blood circulation, recovery and mention