越是平常的东西,也许越有不平常的讲究,这一次,让我们来细说一下中国人天天入口的豆腐。豆腐有营养,主要成分是什么?作为一个营养师,经常被人问到:奶类是钙的重要来源,可我很少喝奶,甚至奶制品不耐受,应该吃什么食物才能补充类似的营养呢?我的回答是常吃豆腐、素鸡等大豆制品,就不用去 The more common things are, the more unusual they may be. At this time, let us elaborate on the tofu that Chinese people import everyday. Tofu nutritious, the main ingredient is what? As a nutritionist, often asked: milk is an important source of calcium, but I rarely drink milk, and even dairy products intolerance, what food should be added to supplement a similar Nutrition? My answer is to eat tofu, vegetarian chicken and other soy products, you do not have to go