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毛豆＋花生＋啤酒米饭＋鸡蛋＋纳豆这是日本大版大学脑营养学家中川外朗教授潜心研究多年后推出的健脑食谱。纳豆指蒸后发酵的大豆食品。此方案的妙处在于卵磷脂的含量极丰，补充卵磷脂后记忆力与智力都有明显提高，因而享有“超级脑营养食品”之称号。不过，啤酒饮用不可过量
Soybeans + peanuts + beer rice + egg + natto This is Japan’s big brain nutritionist Nakagawa Furukawa professor painstaking research years after the launch of brain recipes. Natto refers to the fermented soybeans after steaming. The beauty of this program is that the content of lecithin is very rich in memory and intelligence have been significantly improved after lecithin supplementation, and thus enjoy the “super brain nutrition food” title. However, beer can not drink too much