用腕力击球,是打门球的高境界。腕力大,击球时回杆的距离短,命中率高。提高腕力,单靠打门球自身的锻炼不够,得在平时注意进行腕力的练习。每个人都会找到适合自己的锻炼办法。我有快走晨练的习惯,手握重物快走正合适。刚开始,每只手握一个一斤重的卵石,几个月后,提高到一斤二两,一年后提高到一斤半。手握一个一斤半重的卵石已吃力,一不注意会掉到地上。后改为布袋装小卵石,经过近三年不间断地晨练,现在每个布袋重量达二斤六两。重物的增加要缓慢进行,以锻炼后没有或略有疲乏感为度。季节由秋到冬,衣着慢慢地增加,重物不用加,也不用减;冬季过后,天气渐暧,衣着减少,重物可渐 Hitting the ball with the wrist, is the high point of playing croquet. Wrist, hit the back when the distance is short, high hit rate. Raise the wrist force, rely on playing the ball alone is not enough exercise, have to pay attention to the practice of the wrist force. Everyone will find their own way of exercise. I have the habit of walking fast morning exercise, weight fast walking is right. At the beginning, each hand holding a heavy pound of pebbles, a few months later, increased to a pound twenty-two, one year later increased to a pound and a half. Grasping a pound of half-weight pebbles has been strenuous, one does not pay attention will fall to the ground. After the bag was changed to pebbles, after nearly three years of uninterrupted morning exercise, and now each bag weighing two pounds sixty two. Increase the weight to be carried out slowly to exercise without or slightly tired for the degree. Season from autumn to winter, clothing slowly increase, heavy objects do not have to add, do not have to reduce; after winter, the weather gradually warming, clothing, weight can be gradually