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而今,失眠者日多,解决办法多种多样,但有很多人选中了“酒”。据报道,在美国约有40%的失眠者,经常靠饮酒来促进入睡。现代医学研究发现,“饮酒助眠”对健康十分有害。一是饮酒后虽大脑中枢的活动可被酒中的“乙醇”暂时抑制而加快入眠,但由于酒引起的睡眠与正常生理性睡眠完全
Nowadays, there are many insomniacs and many kinds of solutions, but many people have chosen “wine”. It is reported that in the United States about 40% of insomnia, often drinking to promote sleep. Modern medical research found that “alcohol sleep” is very harmful to health. First, although after drinking the activity of the brain center can be alcohol in the “ethanol” to temporarily inhibit and speed up sleep, but due to alcohol-induced sleep and normal physiological sleep completely