我曾严重便秘，原靠吃泄药通便，但终究不是长久之计，以后看了《老年人》杂志上介绍的方法，从食疗上下功夫，果然效果非凡。我的方法是，早上吃红薯蒸饭，中餐吃一碗青菜，晚上以黄豆制品作菜，间吃绿豆粥，禁食辣椒、生姜、胡椒。如此坚持一段时间后，大便每日定时，非常通 I had severe constipation, relying on excretion of laxatives, but in the end not a long-term plan, after reading the “elderly” magazine to introduce the method, from the diet, work really effective. My approach is to eat sweet potato steamed rice in the morning, eat a bowl of Chinese food vegetables, soy products for the evening dishes, eat green bean porridge, fasting peppers, ginger, pepper. So insisted for a period of time, the stool daily timed, very pass