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我外公今年87岁,原是杭州某中学校长,一生坎坷,却天生开朗。外公小时候生活贫苦,养成了艰苦朴素的习惯,对物质生活要求不高。每当别人问起外公有什么养生经验时,外公就会搬出他的三“不”主义:不锻炼,不挑食,不嘀咕,外加“不要让脑筋闲着”就是他的长寿之道。外公还经常对年轻人说:“走运时,要想到倒霉,不要得意过了头;倒霉时,要想到走运,不必垂头丧气。心态始终保持平衡,情绪始终保持稳定,此乃长寿之道也。”
My grandfather, 87 years old this year, was originally a high school principals in Hangzhou, life ups and downs, but born cheerful. My grandfather childhood poor life, developed a hard and harsh habits, less demanding on material life. Whenever someone asks what kind of health experience his grandfather has, his grandfather will move out of his three “no ” doctrine: not exercise, not picky eaters, do not whisper, plus “do not let your mind idle ” is his longevity Road. My grandfather also often said to young people: “When you are fortunate, you should think about bad luck and do not get too proud. When you are unlucky, you do not have to lose heart and lose your mind. Your mentality is always balanced and your emotions are always stable. ”