很多人都知道,“生气”对生气者本人只能带来负价值。而不生气则可以避免因动怒而浪费时间和精力,因此,林则徐以“制怒”为座右铭。那么,如何做到不生气呢?我们不妨从一个故事谈起。古时候有个人,一生气就沿着自家的房子和土地跑三圈。孙子问他:“您一生气就去跑步,跑完步就不生气了,为什么呢?”他说:“我以前因生气而跑步时,就会边跑边想,自己的房子这么小,土地这么少,真没有资格生气呢。一想到这里气便消了。” Many people know that “angry ” on the angry person I can only bring negative value. Instead of being angry, you can avoid wasting time and energy because of anger. Therefore, Lin Zexu used the motto of “making anger”. So, how do you not angry? We may wish to start from a story. In ancient times, there was an individual who ran three laps along his house and land when he was angry. The grandson asks him: “When you’re angry, you go for a run and you’re not out of breath when you’re finished. ” “He said:” I used to run when I was angry Small, the land is so small that I really can not afford to get mad.