如果工作中常需与汞打交道，饮食中应以高蛋白、大量Ｂ族维生素及维生素Ｃ为主，脂肪中的磷脂、胆固醇等宜少吃，如动物内脏需控制少吃，而高蛋白应以动物蛋白质为主，因为动物蛋白质中的蛋氨酸，在体内转变成含巯基的胱氨酸及丰胱氨酸，可以保护巯基酶兔受汞的毒害。每天应大 If the work often need to deal with mercury, the diet should be high in protein, a large number of B vitamins and vitamin C-based fat in the phospholipids, cholesterol should eat less, such as animal offal to eat less control, and high protein should animal Protein-based, because the animal protein in the methionine, in the body into the cystine containing sulfhydryl and cystine, can protect the sulfhydryl enzyme rabbit poisoned by mercury. Should be large every day