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人到中年后,腿会慢慢衰老,但养腿是一辈子的事,无论年纪多大,都要注意保护。只有养好腿,才能阻止衰老提前到来。首先,注意保暖,促进血液循环。专家认为,千万不能让腿部受凉,平时常用热水泡泡脚。再者,老年人要穿宽松的裤子和鞋,鞋跟2~3厘米比较合适。其次,多晒太阳。晒太阳不仅有利于保暖,还可以促进体内维生素D的形成,避免钙流失,有效预防骨质疏松。
After middle age, legs will slowly age, but raising legs is a lifetime, no matter how old, should pay attention to protection. Only raise your legs, to prevent the arrival of aging in advance. First, pay attention to keep warm and promote blood circulation. Experts believe that the legs should not let the cold, usually with hot water bubble feet. Furthermore, the elderly to wear loose pants and shoes, heel 2 to 3 cm more appropriate. Second, more sun. The sun is not only conducive to warm, but also can promote the formation of vitamin D in the body, to avoid calcium loss, effectively prevent osteoporosis.