多吃蔬菜、水果、薯类以及含丰富蔬菜、水果和薯类的膳食,对保护心血管健康,增强抗病能力,减少儿童发生干眼病的危险及预防某些癌症等方面起着十分重要的作用。 那么,蔬菜、水果何以能具有防病抗癌作用呢?这与蔬菜、水果中所含的各种营养素和多种独特的生理活性成分有关。蔬菜及水果主要为人类提 Eat more vegetables, fruits, potatoes and vegetables, fruits and potatoes rich in diet, to protect cardiovascular health, enhance disease resistance, reduce the risk of dry eye disease in children and prevention of certain cancers plays a very important effect. So, vegetables, fruits and why it can have anti-cancer effect? ​​This vegetable and fruit contained in a variety of nutrients and a variety of unique physiological active ingredients. Vegetables and fruits are mainly made of human beings