人们要想吃出健康,不仅要吃饱吃好,而且还要吃得科学。调查表明,人们普遍易忽视进食前后的养生保健(尤其是在食后),从而影响饮食的效果,甚至危害健康。现介绍几则古人的食后养生法。 食后宜欣赏音乐。古人说:“食后不可便怒,怒后不可便食。”因为饭前食后平静愉快的情绪有助于人体的消化和吸收。 People want to eat healthy, not only to eat well, but also to eat science. The survey shows that people generally ignore the health care before and after eating (especially after eating), thus affecting the effectiveness of the diet, and even health hazards. Here are a few of the ancients after eating health law. After eating should enjoy music. The ancients said: “After eating can not be angry, can not eat after anger.” Because before eating calm and pleasant emotions help the body’s digestion and absorption.