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一、站位1.两脚分开与肩同宽,同时两手向前平举; 2.两手向上划弧至后枕(掌心贴后枕,屈肘);
First, the station 1. Two feet shoulder width apart, at the same time both hands move forward; 2. Hands up the arc to the back of the pillow (palm paste pillow, elbow flexion);