经典的移动练习——快,快!再快!问:哎,真是糟透了,我在 USTA 组织的3.5到4.0水平的联赛里,呆了都快三年了,却始终升不到4.5级别去。很多球友都告诉我,由于我的脚下移动太慢,因此限制了发挥我技术上的优势。可是,我从一开始学球起,就从没专门练习过脚下移动技术,而如今很多问题都已经养成了习惯,真不知我还能不能提高我的脚下移动能力?答:当然能。事实上,就像你一样,业余选手中没有多少人舍得专门拿出时间来,练习脚下功夫。大部分业余选手都喜欢站在原地,球来了,随便调整两步就击球。这从很大程度上制约了他在技术上的发挥。下面我教你一个简单而经典的练习,让你把步法与击球技术最好的结合起来,更高效率地去练习。你先站在底线后,同伴在对面给你送一个浅球(落点在发球线以内)。你要迅速向前移动,保证能在很舒服的位置上击到球。接着,同伴很快喂一个深球给你,你必须以最快的速度退到底 Classic mobile exercise - fast, fast! Fast! Q: hey, it is really terrible, I spent 3.5 to 4.0 level in the USTA league, almost three years, but still rose to less than 4.5 levels go with. Many golfers have told me that because my feet move too slow, thus limiting my technical advantage play. However, I learned from the beginning of the ball, I have never practiced mobile technology at my feet, and now many problems have developed a habit, I really do not know if I can improve my ability to move the foot? A: Of course. In fact, like you, not many of the amateurs are willing to dedicate time to practicing their feet. Most amateurs like to stand still, the ball comes, and you adjust the ball in two steps. This largely restricted his technical play. Here I teach you a simple and classic exercise, so you can combine the best pace and batting skills to practice more efficiently. When you first stand on the bottom line, your partner gives you a shallow ball across the line (down to the serve line). You have to move quickly to ensure that you can hit the ball in a very comfortable position. Then, the companion quickly fed a deep ball to you, you have to retreat as fast as possible