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莫文蔚身材健美修长,毫无赘肉,羡煞了爱美的女孩们。间文蔚热爱运动,对器械健身有着特殊的爱好,她对健身器械的运用也十分讲究。美手步骤:1.双手握住健臂器械的手柄,上臂紧贴斜板,手肘弯曲使上臂和前臂成90度,两只手肘之间的距离与两肩的宽度相同。2.利用臂力将手柄向前推,直至双臂伸直为止。注意手臂不要伸得太直,以免扭伤,也不要用背力,否则容易扭伤背部。美胸步骤:1.张开双臂与身体成一切面,手肘成
Karen Mok bodybuilding slender, no fat, envy of the beauty of the girls. Inter-Wen Wei love sports, fitness equipment has a special hobby, she is also very particular about the use of fitness equipment. US hand steps: 1. Hands holding the arm with strong arm equipment, upper arm close to the ramp, the elbow bent so that the upper arm and forearm 90 degrees, the distance between the two elbows and shoulders the same width. 2. Use the arm force to push the handle forward until the arms are straight. Pay attention to the arm do not stretch too straight, so as to avoid sprains, do not use back force, otherwise easily sprained back. Breast steps: 1. Open arms and body into all the face, elbow into