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这个题目出自于一条古老的瑜珈格言,脊柱专家说:完美脊柱最主要的衡量标准是韧性、强度、弹性,因为脊柱最大的功能就是减轻冲击力、消减负荷,而脊柱柔韧性的减弱是人体衰老的最早征兆。如果让你脑海闪现出衰老符号,会是什么?皱纹?白头发?
The topic from an ancient yoga adage, spine experts said: the most important measure of the perfect spine is the toughness, strength, flexibility, because the maximum function of the spine is to reduce the impact and reduce the load, while reducing the flexibility of the spine is the human body aging The earliest signs. If you let your mind flash the signs of aging, what will it be? Wrinkles? White hair?