一要抓契机。就是要选择最合适的时候戒烟,平时心血来潮说戒烟,恐怕也只是说说而已,过不了三天,“外甥打灯笼——照旧(舅)”。我有近40年的吸烟史,香烟供应紧张时,什么经济烟、土烟叶、自卷烟都抽过。上世纪90年代,朋友的儿子结婚,请我去喝喜酒。那一天,一进门就开始吸烟,一支接着一支,宴席上,烟酒双管齐 One must seize the opportunity. Is to choose the most appropriate time to quit smoking, usually whim to say quit smoking, I am afraid that just to talk about it, can not live for three days, “outside the gongs to play the lantern - still (舅) ”. I have had a history of smoking for nearly 40 years. When the supply of cigarettes is tight, what kind of economic cigarettes, soil tobacco leaves, and self-rolling cigarettes are smoked? In the 90s of last century, my friend’s son was married and asked me to go for a drink. On that day, he began to smoke when he entered the door.