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本文对健美操的特点及健身价值进行阐述,指出在落实全民健身计划的今天,健美操成为健身的热点和连接高校体育与终身体育的纽带,并为全民健身计划的实施奠定基础。
This article elaborates the characteristics and fitness value of aerobics, and points out that today’s aerobics becomes a hot spot of fitness and a link between physical education and lifelong physical education, and lays the foundation for the implementation of the nationwide fitness program.