全民健身对全面提高中华民族的体质与健康水平至关重要。本文通过文献复习、访问调查,对我国居民健身方法、居民对健身项目、运动量、运动地点的选择进行了探讨。提出政府应该建设更多简单易行、老少皆宜的公共运动设施,居民要选择适当的健身方式,运动不必择时择地,贵在持之以恒! National fitness is of crucial importance to the overall improvement of the physique and health of the Chinese nation. This article through the literature review, interview survey, to our resident fitness methods, residents to fitness items, physical activity, sports venues choice were discussed. It is suggested that the government should build more public sports facilities that are simple and easy to operate and are suitable for all ages. Residents should choose proper fitness methods.