俯卧撑是进行力量素质训练的重要内容之一。这一练习,在体育教学、运动训练以及个人锻炼中都经常运用。其主要作用是提高上肢力量、腰背肌和腹肌力量。俯卧撑练习,不仅具有一定的普遍性和实效性,而且还有一定的兴趣性和经济性。为此,我把多年来在体育教学和训练实践中,进行俯卧撑练习的几种形式与方法介绍如下: Push-ups are one of the important contents of strength training. This exercise is often used in physical education, exercise training and personal training. Its main role is to improve upper limb strength, back muscle and abdominal muscle strength. Push-ups exercises, not only has a certain degree of universality and effectiveness, but also a certain degree of interest and economy. For this reason, I introduced the following several forms and methods of push-up exercises in physical education and training practice over the years: