养生属个人行为,所有的养生项目、方式、习惯,都应该根据自己的性情来选择决定。并在一段时间内固定下来,按部就班地实施,逐渐形成自己的养生圈。形成的养生圈,要较长时间的坚持下去,最好不做大的更改,在一些具体内容上可做个别 Health is a personal behavior, all health programs, methods, habits, should be based on their own personality to choose the decision. And fixed down for a period of time, step by step implementation, and gradually form their own health circle. The formation of the ring of health, to a longer period of perseverance, it is best not to make major changes in some specific content can be done individually