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俗话说:“老筋长,寿命长。”“筋长一寸,寿延十年。”自古以来人们十分重视对筋的锻炼,抻筋拔骨一直是中国传统武学的不传之秘,直到近几年来随着传统文化的逐渐复苏才开始公开传授。衡量一个人健康与否,一个很重要的方面就是看他身体的柔软程度。决定身体是否柔软的就是筋,筋就像一个丝瓜瓤子一样包裹着身体。近几年流行的瑜珈的各种动作姿势的本质就是拉筋。将这个丝瓜瓤子拉松了、拉开了,身体的体质就会有质的飞跃。
As the saying goes: “The old tendons are long and the longevity is long.” “The tendons are one inch long and their lifespan is ten years.” People have attached great importance to the exercise of tendons since ancient times. The secret, until in recent years with the gradual recovery of traditional culture began to teach publicly. A very important aspect of measuring a person’s health is seeing the softness of his body. Whether the body is soft is the tendon, tendon wrapped like a sponge gourd body. In recent years, the essence of the various yoga postures of popular yoga is to stretch the muscles. Loofah loofah this loofah, opened, the body’s physique will be a qualitative leap.