每天晚上,母亲都要到公园里跟老年人一起锻炼,主要是跟着乐曲跳广场舞。最近,组织者刘姨在锻炼结束前,给大家增加了一道项目,那就是互相捶背。所有的老年人两人一组,互相捶背,捶够一百下后交换,整个捶背时间大约半小时。刘姨说这相当于跳舞之后的整理运动,大家互相帮助,使各人身体放松。捶背持续一段时间后,老年人都说这个办法好。母亲在公园里捶背后,觉得意犹未尽,回到家又把这套保健方法 Every night, my mother goes to the park to work out with the elderly, mainly dancing the square dance along with the music. Recently, organizer Liu aunt before the end of exercise, to everyone added a project, that is, each other Chuibei. All the elderly people in a group of two, each other Chuibei, hammer enough to exchange after the 100, the whole Chuibei time about half an hour. Aunt Liu said that this is equivalent to the arranging movement after dancing, and everyone helps each other and makes everyone relax. Beam back continued for some time, the elderly say this approach is good. Beating back in the park, my mother felt very much at home, returning home and put this set of health care methods