中国营养学会名誉理事长首席顾问葛可佑研究员认为早起喝杯白开水最健康,以补充丢失的水分。有些人喜欢喝淡盐水、苏打水、蜂蜜水、柠檬水等,只要符合个人体质就可以。但对于高血压患者,如日常饮食中摄入的盐已过高,就不适合喝淡盐水。还有些人 Honorary Chairman of China Nutrition Society Chief Advisor Dr. Ge Ke You think that getting up early to drink boiled water is the most healthy, to add to the loss of water. Some people like to drink light salt water, soda, honey, lemonade, etc., as long as the individual physique can be. But for hypertensive patients, such as salt intake in the diet is too high, it is not suitable for drinking salt water. Still others