颈椎病是人们熟悉又陌生的疾病。这就是一般人所说的颈、肩、臂疼痛。严重的颈椎病则多无明显的颈肩臂痛,突出表现为运动麻痹,常因四肢瘫痪、头晕、耳鸣来就医。防患于未然的方法就是保护好颈部。一是运动前做好颈部准备活动,特别是易使颈部受损的活动前要使颈部舒展、摇动,使之处于放松状态。二是工作时不要使颈部经常处于某一固定姿势,特别是使颈部固定向前伸时间很长的工作者,要注意在一定的时间活动一下颈部。三是睡 Cervical spondylosis is a familiar and unfamiliar disease. This is what most people call neck, shoulder and arm pain. Severe cervical spondylosis is more no obvious neck and shoulder pain, prominent performance for motor paralysis, often due to limb paralysis, dizziness, tinnitus to seek medical treatment. Prevention is the way to protect the neck. First, do a good job before the neck neck preparation activities, especially easy to make the neck damaged before the activity to make the neck stretch, shake, make it in a relaxed state. Second, work should not make the neck often in a fixed position, especially to the neck fixed to the workers for a long time, pay attention to activities in a certain period of time about the neck. Third, sleep