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举重和摔跤是力量性运动,该项目运动员的体能与营养关系十分密切。为了解举重和摔跤运动员的膳食结构,以便进行结构调整,做了一次营养调查。调查结果显示,运动员谷类摄入太少,而动物性食品太多,脂肪成为能量的主要来源。运动员的B_1和B_2膳食供给量虽然严重不足,但有片剂补充。膳食Ca和Zn摄入也不够。由此可见,运动员的膳食结构不合理,需调整。
Weightlifting and wrestling are strength sports, and the athletes’ physical fitness is very closely related to nutrition. To understand the weight and wrestler dietary structure for structural adjustment, a nutrition survey was conducted. The survey results show that athletes eat too little cereal while animal food is too much, and fat is the main source of energy. Athletes B_1 and B_2 dietary supply although a serious shortage, but there are tablet supplements. Dietary Ca and Zn intake is not enough. This shows that the dietary structure of athletes is unreasonable and needs to be adjusted.