赛前心理控制是运动员在比赛前使自身各种心理因素都处于比赛的状态,其目的在于增强运动员的自信心和心理稳定性,消除可能出现的心理障碍,形成最佳心理状态,进而形成最佳竞技状态。作为一名基层学校体育教师,常年坚持业余训练,并多次带队参加全市或全省的中小学生比赛,和学生运动员有着广泛深入的接触,并对有关赛前心理控制做了一些调查和总结。本文拟从赛前心理状态的类型及表现、赛前心理状态的控制与调整两个方面进行论述。 Psychological control before the game before the game is to make their own psychological factors in a state of competition, which aims to enhance self-confidence and psychological stability of athletes, eliminate possible psychological disorders, the formation of the best psychological state, and then the formation of the most Good athletic status. As a grassroots school PE teacher, she insisted on amateur training all the year round, led many times to participate in the city’s or province’s primary and middle school students’ competition, had extensive and in-depth contact with student athletes, and made some investigations and conclusions about pre-competition psychological control . This article intends to discuss the types and manifestations of pre-match mental states and the control and adjustment of pre-match mental states.