人的生命是靠食物支撑的,从一定意义上说,吃得好,身体才能健康。但有些老年人在吃的方面出现了问题,不愿吃,吃不下,造成营养不良,影响晚年的生活质量和身体健康。那么,怎样才能让老年人吃得好呢?老年人随着年龄的增大,运动量降低,对食物的需要量也相对减少。建议多做室外锻炼和力所能及的劳动,加大热量及能量的消耗,以促进胃排空,增强饭前饥饿感,提高食欲。老年人味觉功能逐步退化,经常没胃口,食之无味,这就需要 Human life is supported by food, in a sense, eat well, the body can be healthy. However, some elderly people have problems with their food. They do not want to eat or eat, causing malnutrition and affecting the quality of life and health in later years. So, how to make the elderly eat well? The elderly with age, lower physical activity, the need for food is also relatively reduced. It is advisable to do more outdoor exercise and work within our means to increase the calories and energy consumed to promote gastric emptying, increase hunger in front of meals and increase appetite. The elderly taste function gradually deteriorated, often without appetite, food tasteless, which needs