日前,研究发现:中年人要想健康长寿,应保持一定量的运动强度,即要适度流汗,同时,还要持之以恒。大量的活动能增加血管弹性、消耗过多脂肪,减少发生心血管疾病的可能性。许多形式的体育运动都能增强人的心理健康,减轻精神压力,改善胃肠道功能和促进新陈代谢,从而使高血压、糖尿病和结肠癌等疾病的发生率大大降低。 Recently, the study found that: middle-aged people want to health and longevity, should maintain a certain amount of exercise intensity, that is, moderate sweating, but also perseverance. A large number of activities can increase the flexibility of blood vessels, excessive consumption of fat, reduce the possibility of cardiovascular disease. Many forms of physical activity enhance mental health, reduce stress, improve gastrointestinal function and promote metabolism, resulting in a drastic reduction in the incidence of diseases such as high blood pressure, diabetes and colon cancer.