传统养生法是中国人民智慧的结晶,对保持身体和精神的健康很有益处。△运睛:早晚或较长时间看书后,两眼向前平视,可按左、上、右、下、左的顺序,运转眼球七八次,然后闭目稍息,再睁眼。可解除眼睛的疲乏。△浴面:每日晨起和夜眠时,用双手合掌搓热,摩擦面部,再用食指和中指揉两侧太阳穴和脑后枕骨下 The traditional method of keeping one’s health is the crystallization of the wisdom of the Chinese people and beneficial to maintaining the health of the body and mind. △ Transporter: sooner or later reading a book, the two eyes forward head-up, according to the left, right, left, left order, run the eye seven or eight times, and then turn a blind eye, and then open your eyes. Can relieve eye fatigue. △ bath: daily morning and night sleep, rub with both hands rub, rub the face, and then rubbing the index finger and middle finger on both sides of the temple and posterior occipital bone