夏天是水果上市的旺季,水果中含丰富的维生素、植物纤维、水分和矿物质,非常有益于人体健康。但是,夏天吃水果也要因人而异。从中医营养学角度来说,水果是分寒、热、平性的,应根据自己的体质食用不同的水果,食用不当或过多均会给身体带来不良 Summer is the peak season for the fruit market, fruits are rich in vitamins, plant fiber, water and minerals, is very beneficial to human health. However, eating fruit in summer also varies from person to person. Nutritional point of view from the traditional Chinese medicine, the fruit is cold, hot, flat, should be based on their physical consumption of different fruits, improper consumption or too much will bring bad to the body