锻炼盆底肌肉锻炼不仅能让身材健美,性特征突出,还能让你有足够的耐力一直“运动”到高潮。为了改善下半身的耐力,男女都应对骨盆底肌肉进行锻炼。最好每天进行0~45分钟的有氧锻炼。做法如下:平躺在床面上,双膝弯曲;收缩骨盆底肌肉,然后收缩臀部和腹部肌肉,把臀部缓慢地向上推动,保持在高端位置几秒钟,然后放低至初始位置。10次为一组,每天做3组。新刺激让高潮来得快性爱专家指出,熟悉双方的身体是一件好事,但性 Exercise pelvic floor muscles not only make bodybuilding fitness, outstanding sexual characteristics, but also allows you to have enough endurance has been “exercise ” to the climax. In order to improve the lower body endurance, both men and women should exercise pelvic floor muscles. The best day 0 to 45 minutes of aerobic exercise. Practice as follows: flat on the bed, knees bent; contraction of the pelvic floor muscles, and then shrink the hips and abdominal muscles, slowly push the buttocks upward, kept in the high position for a few seconds, and then lowered to its original position. 10 times as a group, do 3 groups every day. New stimulation to climax come fast Love experts pointed out that it is a good thing to be familiar with both sides of the body, but the nature